A person can receive the necessary energy for a very long time By Turbulence Training Scam - Craig Ballantyne
Thanks to fat metabolism, a person can receive the necessary energy for a very long time. Subcutaneous fat - is not dead ballast. He is constantly self-renewing, absorbing large amounts of oxygen, vitamins, salts, water, binds large amounts of hormones, especially ..x and insulin.
Carbohydrates can accumulate in a limited amount. And fat is deposited in the reserve in almost unlimited quantities. And the more it is delayed, the more people gaining weight for a long time. If you have regular exercise, you will burn more calories than you consume in the form of food, and the deficit will be covered by fat stored "in reserve". If you "eat" more calories than you expend, the amount of excess fat mass will constantly increase.
In comparison with the expenditure of carbohydrate, fat burning as a source of energy is still very slow flows and medium loads only. Fats can be processed exclusively aerobically, i.e. with oxygen. To a greater amount of fat was converted into energy, need moderate exercise over a period of time.
On average, only after 30 minutes at an average load amount increases cleavable fat. The higher the intensity of physical activity and shorter period of load, the less fat you expend. Those who exercise very intensely, but not for long, though, and losing calories but empties storerooms with carbohydrates, while fat stores remain intact.
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